What Is EFT Tapping
Tap, Tap, What? . “Even though I feel the onset of a migraine, and I don’t have my tablets with me, I deeply and completely love and accept myself”. I was saying these words out loud while tapping on various parts of my face and my upper body, as my husband drove us to the next stop on our weekend getaway. He’s used...
This May Tempt You To Try “Yogic Sleep” — The Ancient Practice of Yoga Nidra
My body sleeps, but my mind stays awake … huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake. This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga … it’s Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense...