Julie is best known for her Yoga Nidra guided meditation work. She is thrilled by how much people benefit from these powerful meditation techniques.
Fundamentals of Yoga Nidra — March 27-29, 2020 — Delray Beach, Florida, USA
Dive deeper into the meditative practice of Yoga Nidra and its capacity to heal, to nourish, to provide personal insights, and to improve sleep and general health.
Julie will be sharing her in-depth knowledge and experience of guiding Yoga Nidra, during a 3-day training at Simply Yoga of Delray Beach, FL.
For students and teachers alike, here is the opportunity to understand more about how Yoga Nidra is such a powerful meditation modality.
Early Bird Special Pricing $245 (ends Friday, January 31, 2020)
1. Select March 27 on Events calendar 2. Create login to enrol … That’s it! Welcome to The Fundamentals of Yoga Nidra!
(This training qualifies for 12 Yoga Alliance CE credit hours: 10 classroom hours, 2 offsite hours)
Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation.
You’ll enjoy experiencing the bliss of Yoga Nidra in each session and will also learn:
* What exactly is Yoga Nidra
* How and why does Yoga Nidra work
* Practical understanding of the sequence
* The language and creativity of intention, breath awareness and other more subtle elements of the practice
* How to guide yourself through Yoga Nidra
* How to guide others through Yoga Nidra
* How to integrate Yoga Nidra into everyday life
3/27 Friday – 5:30 to 8:30pm
3/28 Saturday – 1 to 5pm
3/29 Sunday – 1 to 4pm
If you’re joining us from out of town, beautiful Delray Beach, FL is described as a vibrant, intimate town, with big city personality, right on the Atlantic Ocean. This South Florida gem is famous for its beach weather, thriving arts scene, and warm and friendly atmosphere. Plenty of accommodation options to suit all budgets.
Julie fell in love with Yoga Nidra in 2007 during her first yoga teacher training, and in what looked like a pyjama party, with the group lying down on the floor, cuddled up under blankets, at the end of a long day of training.
She closed her eyes and began to listen to the guided meditation … and afterwards she felt as if she had been transported to another world, while at the same time remaining quietly and blissfully awake and aware of each step of the meditation.
“What was that?” was quickly followed by, “Gimme more, please!”
Julie continued to explore this style of meditation in-depth, for herself and for fellow yoga students, at workshops and trainings in the US and in India, as she offered regular Yoga Nidra classes and workshops in the South Florida area.
Her blend of teaching methods draws on the classic Swami Satyananda teachings as well as practical ways to enjoy Yoga Nidra, simplifying the ancient techniques for everyday use in our modern world.
Her teachings are also influenced by her own personal experiences of this extraordinary meditation practice. She is particularly inspired by how Yoga Nidra brings personal insight and helps us to connect with an underlying feeling of well being.
Contact Julie with any questions you may have about this Yoga Nidra training
What if you’re not a yoga teacher? That’s okay! This particular Yoga Nidra Teacher Training is accessible to all, and is for anyone who is interested in learning more about this meditation style, whether or not they intend to teach it or guide others through a Yoga Nidra.
Julie’s Yoga Nidra training certifications — US & India:
- USA : Divine Sleep Yoga Nidra training with Jennifer Reis, McLean, VA
- INDIA : 200-Hour Yoga Nidra training immersion (Yoga Alliance) with Swami Yogaratna Saraswati from Swami Satyananda’s teachings, Shankar Prasad Ashram, Gokarna, India
Some feedback on Julie’s Yoga Nidra Teachings:
Julie has become well-known internationally as a leading Yoga Nidra meditation guide and educator, with over 100,000 plays of her recordings on the Insight Timer meditation app, Spotify and other music apps.
Download Julie’s Yoga Nidra Recordings
CALM — relieve stress and connect with a sense of inner peace
PURPOSE — bring more meaning and certainty into your life
FLOAT and RELAX — guided meditation to add to the bliss of a floatation tank
Enjoy some of Julie’s meditation recordings on Insight Timer, the #1 free app for meditation and sleep — voted “Happiest App in the world”.