OVER 1 Million PLAYS ON INSIGHT TIMER
Yoga Retreats & Wellness Adventures
Costa Rica
Feb 23 – 28, 2026
Experience the profound rejuvenating practices of Yin Yoga and Yoga Nidra amidst eight acres of forest in the Costa Rican mountains.
CLICK HERE for info
Puglia, Italy
Oct 25-31, 2026
LIMITED AVAILABILITY!
Immerse in Yin Yoga and Yoga Nidra Meditation in the unspoiled and charming region of Puglia, Italy, on the grounds of a monastery dating back to 1689 … the perfect place for modern spiritual retreat.
CLICK HERE for info
YOGA NIDRA — ESSENTIAL PRACTICE COURSE
Establish or Enhance Your Yoga Nidra Meditation Practice through this Self-Paced Online Course
This step-by-step course is your gateway to a deeper Yoga Nidra meditation practice.
Adapting age-old wisdom for modern life, this 10-module course offers a practical and effective meditation path that can help improve your sleep, enhance your overall wellness, and bring great clarity and purpose to your life.
Note from Julie: If you loved my Yoga Nidra course on Insight Timer, this expanded version is designed to take you from experiencing, to an active practice. It includes the core lessons you love, now supported with a Resource Library of downloadable guides, a comprehensive glossary, and bonus meditations.
Special Launch Pricing
Save $100
Valued at $197 …
Buy Now for $97
Access the Course HERE
Yoga Nidra meditation is more than a way to relax or fall asleep.
Discover how Yoga Nidra sparks transformation and connects you to a more intentional, meaningful life.
Experience for yourself why thousands of people around the world are listening to Julie's meditations, every day.
Guided Meditations
{Julie’s meditations are on all the usual music platforms such as Spotify, YouTube, Apple Music, YouTube Music, Amazon & more}
What is EFT Tapping
(Tap, Tap, What?)
The first time I heard of EFT Tapping, I thought it was weird.
But I was also intrigued enough to explore further ...
CLICK HERE for info
Yoga Nidra on Insight Timer
10-DAY MEDITATION PROGRAM
Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace.
Over 65,000 people have taken this 10-day micro-learning program on the leading meditation app, Insight Timer, simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world.
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