OVER 1 Million PLAYS ON INSIGHT TIMER
Yoga Retreats & Wellness Adventures
Puglia, Italy
Oct 25-31, 2026
LIMITED AVAILABILITY!
Immerse in Yin Yoga and Yoga Nidra Meditation in the unspoiled and charming region of Puglia, Italy, on the grounds of a monastery dating back to 1689 … the perfect place for modern spiritual retreat.
CLICK HERE for info
YOGA NIDRA — ESSENTIAL PRACTICE COURSE
Everything you need, to understand Yoga Nidra fully — and practice it with confidence.
If you’ve loved Julie Murphy’s Yoga Nidra course on Insight Timer — trusted by over 65,000 people — you’ve already experienced what this practice can do for you.
This program is what comes next.
Designed to take you from experiencing, to an active practice.
Adapting age-old wisdom for modern living, this course offers a practical meditation path to help improve your sleep, enhance your overall wellness, and bring great clarity and purpose to your life.
The complete program includes the audio from Julie’s trusted Yoga Nidra (Your Sleep Solution) course on Insight Timer … now supported with a comprehensive Resource Library.
Move the teaching from your headphones into your daily life.
Access the Course HERE
Experience for yourself why thousands of people around the world are listening to Julie's meditations, every day.
Guided Meditations
{Julie’s meditations are on all the usual music platforms such as Spotify, YouTube, Apple Music, YouTube Music, Amazon & more}
What is EFT Tapping
(Tap, Tap, What?)
The first time I heard of EFT Tapping, I thought it was weird.
But I was also intrigued enough to explore further ...
CLICK HERE for info
Yoga Nidra on Insight Timer
10-DAY MEDITATION AUDIO COURSE
Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace.
Over 65,000 people have taken this 10-day micro-learning program on the leading meditation app, Insight Timer, simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world.
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