Julie-Murphy-yogaressa-yoga-nidra Dalai-Lama-yogaressaScorpion-pose-yogaressa Meditation-yogaressa

Bliss-33-Yogaressa

 

Julie is best known for her Yoga Nidra guided meditation work. 

She is thrilled by how much people benefit from these powerful meditation techniques.

Fundamentals of Yoga Nidra — May 15-17, 2020 — Delray Beach, Florida, USA  (Rescheduled dates!)

Dive deeper into the meditative practice of Yoga Nidra and its capacity to heal, to nourish, to provide personal insights, and to improve sleep and general health.

Julie will be sharing her in-depth knowledge and experience of guiding Yoga Nidra, during a 3-day Yoga Nidra teacher training. For students and teachers alike, here is the opportunity to understand more about how Yoga Nidra is such a powerful meditation modality.

Join Julie in ☀️sunny Florida ☀️ for a weekend of Yoga Nidra discovery and bliss 🧘🏻‍♀️🙏🏼🧘🏾More info here!

Julie has become well-known internationally as a leading Yoga Nidra meditation guide and educator, featured on the global meditation app, Insight Timer, as well as on Spotify and other digital music platforms. 

Julie’s Yoga Nidra Albums

Yogaressa-spotify-yoga-nidra  YouTube-yogaressa Apple-Music-yogaressa Google-Play-yogaressa

iTunes-yogaressa Insight-Timer-yogaressa  amazon-yoga-nidra-cd

CALM — relieve stress and connect with a sense of inner peace

PURPOSE — bring more meaning and focused intention into your life

FLOAT and RELAX — guided meditation to add to the bliss of a floatation tank

An hour of Yoga Nidra is believed to be the equivalent of four hours of regular sleep!

As Featured on Insight Timer

Enjoy some of Julie’s meditation recordings on Insight Timer, the #1 free app for meditation and sleep — voted “Happiest App in the world”.

See 10-day course — Yoga Nidra: Your Sleep Solution for an understanding of how Yoga Nidra “works” … in easy, 20-minute online learning modules.
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Mindfulness. Movement. Meditation.

Three simple things that help to bring balance, clarity and calm into my life. Simple, yet not always easy. Explore these concepts, commit to them regularly, and you’ll experience their inevitable positive impact.

May you find the recipe that works for you, to live your most meaningful and joyful life; for your benefit and also for the benefit of others.

Namaste.

E-RYT500 Yoga Alliance Yogaressa  Yoga Alliance

Newsletter and blog updates

 

My Favorite Music and Books

Some of my favorite recommendations for good meditation music and yoga reads. Click to explore

Bliss Om Namah Shivaya Robert Gass

Yoga-Music-Blissfull-Mantras-Jane-Winther

Sa-Ta-Na-Ma-Richard-BrookensBhagavad-Gita-Stephen-MitchellDalai-Lama-Archbishop-Tutu-Book-of-JoyBhava-Ram-Warrior-Pose-Book

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