How to Choose A Sankalpa for Yoga Nidra
Youโre in a Yoga Nidra class. The teacher invites you to set your sankalpa. And your mind goesโฆ completely blank. If the only intention you can...
What Is EFT Tapping
Tap, Tap, What? . โEven though I feel the onset of a migraine, and I donโt have my tablets with me, I deeply and completely love and...
Affirmations for Stress Relief
I first came across affirmations way back in the 1980s (that sounds like centuries ago, doesnโt it!) during a โPositive Thinkingโ weekend workshop. The positive statements...
Nature as Your Sacred Yoga Studio – Happy Earth Day
What do I do when Iโm homesick for the call of the wild? When my South African roots have me longing for the serenity of...
Yoga Myth Buster: “Yogis Are Always in a State of Bliss”
Thereโs this perception that yogis are in a perpetual place of peace. Constantly floating on a chakra-colored cloud of consciousness. For the true definition of...
Yoga Myth Busters : โReal Men Donโt Do Yogaโ
If youโre a guy who wonโt go near a yoga studio because you think itโs full of flexible, fit, slim, young women, thatโs completely understandable....
Yoga Myth Busters : โIโm Not Flexible Enough To Do Yogaโ
If I had received a secret yoga power for every time Iโve heard that statement, Iโd be enlightened by now. As yoga teachers, we shake...
Yoga Nidra and the Power of Intention
Youโre in a Yoga Nidra class and youโre asked to set an intention . . . is your mind immediately paralyzed into a blank screen...
What is Mindfulness?
Mindfulness is the new buzzword forย an old tradition. It's been revamped, repackaged, rebranded and given an extra swipe of lipstick (or dash of aftershave) as...
A Revolt Against The Revoltingness
"Philando Castile, Iโm so sorry we all know your name today." I read this today, in an Elephant Journalย post.ย I am sorry, too, and tremendously saddened. We...