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What is Mindfulness?

Mindfulness is the new buzzword for an old tradition. It's been revamped, repackaged, rebranded and given an extra swipe of lipstick (or dash of aftershave) as we read about how celebrities, successful business execs, and most recently, Olympic athletes, are using the magic of mindfulness, as part of their daily routine. So, what is mindfulness, exactly? Mindfulness is the state we are in...

A Revolt Against The Revoltingness

"Philando Castile, I’m so sorry we all know your name today." I read this today, in an Elephant Journal post. I am sorry, too, and tremendously saddened. We can post memes and # tags and change our Facebook profile picture in some sort of statement of support, sympathy, hope. And that’s okay, but it leaves me feeling mostly hollow. The world has been a fairly...

Be My Yoga Valentine

Valentine’s Day can conjure up feelings or thoughts that are far removed from the original intention of this day. Depending on your perspective, February 14 might create the same forced expectations of New Year’s Eve, where the pressure is on to have the most romantic, love-filled time with your sweetheart, and a non-stop flow of red emoji hearts and roses leaping...