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This May Tempt You To Try “Yogic Sleep” — The Ancient Practice of Yoga Nidra

  My body sleeps, but my mind stays awake … huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake. This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga … it’s Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense...

Inaugural International Day of Yoga – What’s It All About?

June 21, 2015 marks the first ever International Day of Yoga, formally recognized by the United Nations. The day has been devoted to this ancient discipline, to highlight the benefits of yoga “for the health of the world population”.

International-Yoga-Day

Today, Indian Prime Minister, Narendra Modi, did yoga with a crowd of over 35,000 in Delhi, and yoga events are being held in 251 cities on 6 continents.

I’ve read thatinternational_day_of_yoga 30,000 yogis and yoginis are set to do yoga asanas today in Times Square, NYC. That’s a lot of OMing, breathing and Downward Dogging!

Yoga may be an ancient tradition (over 5,000 years old), but it’s

10 Reasons To Go On A Yoga Retreat (on Lake Atitlán, Guatemala)

1.   Your Destination Is Dramatically Beautiful Set in the highlands of Guatemala, Lake Atitlán is celebrated as “the most beautiful lake in the world” — as famously described by German explorer, Alexander von Humboldt. It’s the deepest lake in Central America, a crater lake (caldera) formed by the very volcanoes that surround it today. The three giants rising up over...