How to Choose A Sankalpa for Yoga Nidra
Youβre in a Yoga Nidra class. The teacher invites you to set your sankalpa. And your mind goesβ¦ completely blank. If the only intention you can muster in that moment is βI will remember my shoes when I leave tonightβ β youβre in good company. Setting your sankalpa can feel unexpectedly difficult, not necessarily because itβs complicated, but because weβre not used...
What Is EFT Tapping
Tap, Tap, What? . βEven though I feel the onset of a migraine, and I donβt have my tablets with me, I deeply and completely love and accept myselfβ. I was saying these words out loud while tapping on various parts of my face and my upper body, as my husband drove us to the next stop on our weekend getaway. Heβs used...
This May Tempt You To Try βYogic Sleepβ β The Ancient Practice of Yoga Nidra
Β My body sleeps, but my mind stays awake β¦ huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake. This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga β¦ itβs Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense...