What Is EFT Tapping
Tap, Tap, What? . “Even though I feel the onset of a migraine, and I don’t have my tablets with me, I deeply and completely love and accept myself”. I was saying these words out loud while tapping on various parts of my face and my upper body, as my husband drove us to the next stop on our weekend getaway. He’s used...
Yoga Myth Busters : “Real Men Don’t Do Yoga”
If you’re a guy who won’t go near a yoga studio because you think it’s full of flexible, fit, slim, young women, that’s completely understandable. (Although I have male friends who would see that sentence as immediate motivation to rush to yoga quicker than you could say Om). For thousands of years, yoga was taught and practiced mostly by men, in...
Yoga Myth Busters : “I’m Not Flexible Enough To Do Yoga”
If I had received a secret yoga power for every time I’ve heard that statement, I’d be enlightened by now. As yoga teachers, we shake our heads in frustration when we hear it, because that’s as illogical as saying I’m too dirty to take a shower. It’s precisely because you’re inflexible that you need yoga. Can’t touch your toes? Perfect!...
This May Tempt You To Try “Yogic Sleep” — The Ancient Practice of Yoga Nidra
My body sleeps, but my mind stays awake … huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake. This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga … it’s Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense...
10 Reasons To Go On A Yoga Retreat (on Lake Atitlán, Guatemala)
1. Your Destination Is Dramatically Beautiful Set in the highlands of Guatemala, Lake Atitlán is celebrated as “the most beautiful lake in the world” — as famously described by German explorer, Alexander von Humboldt. It’s the deepest lake in Central America, a crater lake (caldera) formed by the very volcanoes that surround it today. The three giants rising up over...