What Is EFT Tapping
Tap, Tap, What? . βEven though I feel the onset of a migraine, and I donβt have my tablets with me, I deeply and completely love and accept myselfβ. I was saying these words out loud while tapping on various parts of my face and my upper body, as my husband drove us to the next stop on our weekend getaway. Heβs used...
Yoga Myth Busters : βReal Men Donβt Do Yogaβ
If youβre a guy who wonβt go near a yoga studio because you think itβs full of flexible, fit, slim, young women, thatβs completely understandable. (Although I have male friends who would see that sentence as immediate motivation to rush to yoga quicker than you could say Om). For thousands of years, yoga was taught and practiced mostly by men, in...
Yoga Myth Busters : βIβm Not Flexible Enough To Do Yogaβ
If I had received a secret yoga power for every time Iβve heard that statement, Iβd be enlightened by now. As yoga teachers, we shake our heads in frustration when we hear it, because thatβs as illogical as saying Iβm too dirty to take a shower. Itβs precisely because youβre inflexible that you need yoga. Canβt touch your toes? Perfect!...
This May Tempt You To Try βYogic Sleepβ β The Ancient Practice of Yoga Nidra
Β My body sleeps, but my mind stays awake β¦ huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake. This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga β¦ itβs Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense...
10 Reasons To Go On A Yoga Retreat (on Lake AtitlΓ‘n, Guatemala)
1. Your Destination Is Dramatically Beautiful Set in the highlands of Guatemala, Lake AtitlΓ‘n is celebrated as βthe most beautiful lake in the worldβ β as famously described by German explorer, Alexander von Humboldt. Itβs the deepest lake in Central America, a crater lake (caldera) formed by the very volcanoes that surround it today. The three giants rising up over...