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What is Mindfulness?

Mindfulness is the new buzzword for an old tradition. It's been revamped, repackaged, rebranded and given an extra swipe of lipstick (or dash of aftershave) as we read about how celebrities, successful business execs, and most recently, Olympic athletes, are using the magic of mindfulness, as part of their daily routine. So, what is mindfulness, exactly? Mindfulness is the state we are in...

10 Reasons To Go On A Yoga Retreat (on Lake Atitlán, Guatemala)

1.   Your Destination Is Dramatically Beautiful Set in the highlands of Guatemala, Lake Atitlán is celebrated as “the most beautiful lake in the world” — as famously described by German explorer, Alexander von Humboldt. It’s the deepest lake in Central America, a crater lake (caldera) formed by the very volcanoes that surround it today. The three giants rising up over...