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Namaste
Yoga Nidra
Events
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Meditation
- Mindfulness
About
More

Namaste
Yoga Nidra
Events
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Meditation
- Mindfulness
About
More

Dalai-Lama-0965-yogaressa-2020

Meeting The Dalai Lama at 36,000 Feet

September 19, 2014

by Yogaressa

I met His Holiness the Dalai Lama on my flight to Delhi today...

Inspirational Travel Yoga in India YTT Yoga Teacher Training

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About Julie

I’m constantly inspired by the positive impact yoga has on people’s lives — "If it doesn’t change your life, it’s not yoga”. May your yoga adventure bring you inner peace, joy, and a ton of laughter.

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One room left! Ready to fall in love with Africa?

One room left! Ready to fall in love with Africa? Join Julie and Karen on this once-in-a-lifetime journey!

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Sept 30 - Oct 8, 2025
SOUTH AFRICA

✓ Cape Town
✓ the winelands
✓ luxury safari

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https://bit.ly/South-Africa-wellness-adventure

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Shout out to some meditation teachers doing wonder

Shout out to some meditation teachers doing wonderful things on my favourite #meditation app, @insighttimer

You’ll get a sense of the broad range of content on Insight Timer when you take a peek at these meditation leaders. So grateful for this app!

Details for the pics in this post:

Barbara Faison — a voice like honey, a smile to light up your day
https://insighttimer.com/barbarafaison @barbarafaison

Bodhipaksa — soothing Scottish cadence, delivering Buddhist wisdom
https://insighttimer.com/bodhipaksa

FEMKE — inspirational speaker and founder of Selfgentleness
https://insighttimer.com/femkebakker @femkebakkerofficial

KEZIAH — beloved meditation guide and Tarot master
https://insighttimer.com/keziahgibbons @keziah_gibbons

SUSITHA — beautiful delivery of self-discovery and awakening
https://insighttimer.com/susitha @heartspacemeditations

ANDREW — hypnotic rich voice, instant stress release https://insighttimer.com/andrewjohnson

TOM — Storyteller and modern day mystic
https://insighttimer.com/tomevans

🙏🏽 🧘🏽 ✨
#insighttimer #insighttimerteacher

Love this from @mindbodygreen 👏🏽 I’d add T

Love this from @mindbodygreen 👏🏽 I’d add Tired? → Yoga Nidra.
Not necessarily to fall asleep, but to enjoy the even deeper benefits of deep and meditative rest.

Also love their suggestion for overthinking - I love doing the “Morning Pages” as a writing form of decluttering the mind.

#yoganidra
#yoganidrabeyondsleep #restchangeseverything

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