Limited Slots Available — please book through the Insight Timer app

1. Download the Insight Timer app
2. Search for Julie Yogaressa and “follow” my profile
3. Scroll to “Mentoring” under my profile
4. Select your date and make your reservation
   

I’m excited to partner with Insight Timer, the world’s beloved meditation app, to bring you personalized meditation and mindfulness sessions.

Sleep challenges, fear, anger, anxiety, fatigue, lack of confidence … these are some of the many issues that can benefit from Yoga Nidra meditation.

* Business Meditation Tools

Begin your mornings with focus, learning practical ways to bring clarity and motivation into the day ahead.

* Sleep Toolkit

We’ll create a personal sleep recipe based on well-researched meditation and lifestyle techniques. Unwind, clear clutter from the busy mind, and truly switch off from your day. Pave the way to peaceful sleep.

Your bedtime routine can include breathing techniques and specific yoga poses that are known as an effective natural sleep aid, relieving tension in the body and in the mind.    

* Yoga Nidra Beyond Sleep

Yoga Nidra guided meditation is so much more than a meditation for sleep. Experience how this profound rest recalibrates the nervous system and helps you access your innate, inner wisdom. This effortless, soothing, restorative state of “conscious rest” is ultimately a journey of self-inquiry and self-discovery, steering you toward more conscious and meaningful life choices.

I see Yoga Nidra as a gateway to positive personal transformation and I look forward to exploring and personalizing this much-loved meditation practice for you.

(3 to 6 sessions are recommended for a deeper experience. Single sessions are appropriate if you have been practicing Yoga Nidra regularly for 6 months or more, or if you have done my Yoga Nidra for Blissful Sleep course on Insight Timer. A single session can also be a basic introduction to this meditation technique.)

Customized for you

I will work with you to create a specifically personalized experience for your lifestyle and needs.

Packages Available

*3 sessions

*6 sessions

Please contact Julie here with any questions you may have

You’ll find my free meditations on my Insight Timer profile here

(please “follow” me for updates on new meditations and classes)

Please note: If these personalized sessions are not in your budget … well, here’s why I love the Insight Timer app, whose intention has always been to make meditation readily available to all, across the globe: