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Namaste
Yoga Nidra
Events
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Meditation
- Mindfulness
About
More

Namaste
Yoga Nidra
Events
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Meditation
- Mindfulness
About
More

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About Julie

I’m constantly inspired by the positive impact yoga has on people’s lives — "If it doesn’t change your life, it’s not yoga”. May your yoga adventure bring you inner peace, joy, and a ton of laughter.

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yogaressa

🧘🏻‍♀️ 𝕐𝕠𝕘𝕒 ℕ𝕚𝕕𝕣𝕒 is my calling
🌍 𝕐𝕠𝕘𝕒 ℝ𝕖𝕥𝕣𝕖𝕒𝕥𝕤 to fab places!
🎧 Featured on @𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲𝗿
↓Spotify•YouTube•Apple Music↓

Sankalpa: “My inner light guides me”. For yes

Sankalpa: “My inner light guides me”.

For yesterday’s live Yoga Nidra on @insighttimer we used the #Yamas principle of “Satya” (Truth or Integrity) and the intention statement “My inner truth guides me”.

This morning‘s sunrise pic encapsulates the light and truth within✨

See you this Sunday 3pm EST for our next Insight Timer class!

#thisismyyogamat #yoganidra #sankalpa #insighttimer #yoganidraasalifestyle #yoganidrabeyondsleep #yogaressa #satya

Thank you, 2024. Grateful for love, laughter, con

Thank you, 2024.

Grateful for love, laughter, connection.
Grateful for lessons, growth, transformation.

For the joy of exploring more breathtaking places on this beautiful planet of ours.

For the opportunities of creating lifelong, treasured memories.

Grateful for you. Thank you.

Wishing you a year of new beginnings, exciting discoveries, and lasting happiness!

May 2025 be filled with an abundance of joy and the fulfillment of all your dreams.

#happynewyear #happynewyear2025 #yogaressa #yoganidraasalifestyle #yoganidrabeyondsleep #thisismyyogamat #yogaoflife

Set Your Compass for 2025! 🧭 5-Day Challenge — Personal Intention Meditation → In just 5 days, you’ll:

* Align with your intention for a truly meaningful life
* Receive insight and understanding
* Create a sustainable daily intention meditation practice

Experience how Yoga Nidra meditation techniques are more successful than New Year’s resolutions!

Commit to a regular intention practice to sustain your heartfelt wishes, *way* beyond 2025 🧘🏻‍♀️✨🧘🏻‍♀️

Ready to join me?
We’ll meet on @insighttimer !

(links in bio for playlist and also join me for live Q&A on the Insight Timer app)

#yoganidra #intention #sankalpa #clarity #yogaressa #yoganidrabeyondsleep #yoganidraasalifestyle #meditationchallenge #newyearresolutions

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