Courses
Everything you need, to understand Yoga Nidra fully — and practice it with confidence.
If you’ve loved Julie Murphy’s Yoga Nidra course on Insight Timer — trusted by over 65,000 people — you’ve already experienced what this practice can do for you.
This program is what comes next.
Designed to take you from experiencing, to an active practice.
Adapting age-old wisdom for modern living, this course offers a practical and effective meditation path that can help improve your sleep, enhance your overall wellness, and bring great clarity and purpose to your life.
This complete program includes the audio from Julie’s trusted Yoga Nidra (Your Sleep Solution) course on Insight Timer … now supported with a Resource Library and bonus materials.
This is more than audio lessons. There are key takeaway summaries for every module, video lessons with visual summaries, downloadable guides, worksheets, writing prompts, and guided meditations — move the teaching from your headphones into your daily life.
Course details here
The Yoga Nidra — Essential Practice course is for curious beginners, dedicated students, and emerging teachers.
Benefits of Yoga Nidra
Yoga Nidra meditation is more than a way to relax or fall asleep.
Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep.
It systematically takes awareness from outer world activity towards an inner state of peace.
This online course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s an easy-to-follow effective guide to help improve your sleep and enhance your overall wellness.
In your own time, enjoy discovering how Yoga Nidra also sparks transformation and connects you to a more intentional, meaningful life.
Stepping Stones
The Yoga Nidra—Essential Practice course is designed to give you everything you need to confidently practice and truly understand Yoga Nidra.
It’s ideal for:
✔️ Beginners wanting a strong foundation in Yoga Nidra.
✔️ Anyone ready to deepen their Yoga Nidra practice through structured and meaningful self-study (enthusiasts and teachers)
✔️ Those seeking to develop their own Yoga Nidra practice before committing to the full teacher certification
My personal journey into Yoga Nidra and what motivates me to teach the ancient wisdom of this meditation
Master the Art of Yoga Nidra
35 Hours of Personal Practice, Advanced Teaching, and Certification
Wondering how to move from guided meditation to a confident practitioner of Yoga Nidra? If you’re unsure of where to begin, let Julie guide you through a proven path.
Julie offers a comprehensive course built directly upon her foundational teachings shared on Insight Timer—already trusted by 65,000+ students.
The course takes the core lessons you love, and expands them into a deep-dive curriculum, to fully embody the practice and integrate these teachings into your own life.
Deepen your practice. Define your path.
Email Julie at [ connect @ yogaressa dot com ] for more info.
Receive a 35-Hour Certification—or simply the gift of a deeper practice.
