North Carolina, USA, Aug 2021
Ready to de-stress, replenish, and awaken gratitude? We certainly are! Phew, what a time we’ve all been through … and now it’s time to recharge and renew.
Meet Julie Murphy and Karen Pagano in the gorgeous Blue Ridge Mountains of Boone, North Carolina, for a blissful yoga retreat.
Time to Renew!
- YOGA NIDRA workshops with Julie Murphy
- YIN YOGA workshops with Karen Pagano
- Additional yoga, meditation and kirtan hosted by The Art of Living
- Delicious, nutritious, vegetarian, Ayurvedic balanced meals
- Tranquil, spacious setting for deep rest
- Reconnect body and mind in peaceful nature
- Optional Ayurvedic spa treatments
About Your Retreat Hosts
Yoga and meditation helped to reduce stress and to create balance in Julie Murphy’s former life as a busy exec.
She is recognized globally for her courses and workshops, as the lead Yoga Nidra Meditation teacher on the Insight Timer meditation app.
Julie has been teaching yoga since 2007, with several 200-hour and 500-hour certifications, including her advanced studies in India. Her meditations can also be found on Spotify, YouTube and other platforms.
Julie is inspired to offer yoga and meditation as a path to positive transformation.
Karen Pagano is considered one of the pioneers of Yin Yoga in South Florida. Her yoga studies took her to Seattle, WA, Bali, and Lake Atitlán, Guatemala for her certifications in Hatha Yoga and Yoga of Sound. Karen’s teaching emphasizes an awareness of energy flow which allows students to expand joyfully into all areas of their lives.