Aaaahhh, ITALY!
Join us in Puglia … soothe your soul and revitalize your spirit, in the heart of the Itria Valley.
Immerse in Yin Yoga and Yoga Nidra Meditation in this charming region of Italy, on the grounds of a monastery dating back to 1689 … the perfect place for modern spiritual retreat.
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Life is Good, Umbria, Sept 2024
About Your Retreat Hosts
Yoga and meditation helped to reduce stress and to create balance in Julie Murphy‘s former life as a busy exec.
She is recognized globally for her courses and workshops, as the lead Yoga Nidra Meditation teacher on the Insight Timer meditation app.
Julie has been teaching yoga since 2007, with several 200-hour and 500-hour certifications, including her advanced studies in India. Her meditations can also be found on Spotify, YouTube and other platforms. Julie is inspired to offer yoga and meditation as a path to positive transformation.
Karen Pagano is considered one of the pioneers of Yin Yoga in South Florida. Her yoga studies took her to Seattle, WA, Bali, and Lake Atitlán, Guatemala for her certifications in Hatha Yoga and Yoga of Sound. Karen’s teaching emphasizes an awareness of energy flow which allows students to expand joyfully into all areas of their lives.