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Yoga Is A Lifestyle
Yoga Nidra
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Julie’s Meditations
About

Yoga Is A Lifestyle
Yoga Nidra
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Julie’s Meditations
About

Poop, Pray, Move [Part 3] – with apologies to Elizabeth Gilbert

March 24, 2015

by Julie @yogaressa

MOVE ...

Yoga in India YTT Yoga Teacher Training

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LINKS YOU'LL LOVE

Julie's YouTube Channel

Julie's Meditations

Join us on a Retreat

About Julie

I’m constantly inspired by the positive impact of yoga and meditation — "If it doesn’t change your life, it’s not yoga”. May your yoga adventure bring you inner peace, joy, and a ton of laughter.

yogaressa

·.·𝕐𝕠𝕘𝕒 ℕ𝕚𝕕𝕣𝕒 𝕄𝕖𝕟𝕥𝕠𝕣·.·
meditations • courses • retreats • 🌍🧘🏻‍♀️
🎧 join me on @𝗶𝗻𝘀𝗶𝗴𝗵𝘁𝘁𝗶𝗺𝗲𝗿

Blissful combo. Thanks for making these immersions

Blissful combo. Thanks for making these immersions so special!✨

#yoganidra #yoganidrabeyondsleep #yinyoganidra @casamannabliss @chicspirityoga

Yes, Yoga Nidra is the "yogic sleep" - what shapes

Yes, Yoga Nidra is the "yogic sleep" - what shapes your entire experience is whether you practice it to help you drift off into full sleep, or to drop into the Nidra sleep state ... body resting deeply, while the mind stays gently aware and awake, open to insight and intention. ✨ Both approaches have tremendous benefits ✨

CONNECT with me https://yogaressa.com
Yoga Nidra TEACHER TRAINING https://yogaressa.com/yoga-nidra-teacher-training/

#YogaNidra #SleepMeditation #DeepRest #NervousSystemReset #YogaNidraBeyondSleep

Need a quick reset? Take a pause & breathe with t

Need a quick reset? Take a pause & breathe with this mini-mindfulness moment, a “Nano Nidra”. Your peace begins now.

Interested in Yoga Nidra?

Try my YouTube channel for meditations and my website yogaressa.com for Yoga Nidra courses and certification– links in my bio.

#meditation #breathwork #Breathe #YogaNidra #NanoNidra

I hope you are blessed with a heart like a wildflo

I hope you are blessed with a heart like a wildflower.

Love this heart-filled poem from @nikita_gill

💟 💟 💟

#resiliencepoetry #poetrywisdom #wisdom #YogaNidraBeyondSleep

Ready to deepen your Yoga Nidra practice or teach

Ready to deepen your Yoga Nidra practice or teach Yoga Nidra? 🧘🏻♀️
Hear what students love about this transformative training and why learning from an experienced teacher—plus your own consistent practice—makes all the difference.

Self-paced online meditation course – built on Julie's Yoga Nidra course loved by 65,000+ students 🧘🏻♀️🙏🏽

➡️🔗Links in bio

#YogaNidraTeacher #YogaNidra #YogaNidraCourse #YogaTeacher #sankalpa

Be the 'mosquito' that reminds the world that smal

Be the 'mosquito' that reminds the world that small voices are still a powerful force.
🙋🏽💪🏼💥
(in fact, is there even such a thing as a "small" voice?)

#SmallButMighty #MakeADifference #dailywisdom #YogaNidraBeyondSleep

Begin to experience your breath as more than air—f

Begin to experience your breath as more than air—feel it as a gentle flow of energy moving through the body. 🌿

Interested in Yoga Nidra?
Try my YouTube channel for meditations and my website yogaressa.com for Yoga Nidra courses and certification– links in my bio.

#YogaNidra #YogaNidraCourses #DeepRest #NervousSystemReset #YogaNidraTeacher

It's totally natural for the mind to wander during

It's totally natural for the mind to wander during Yoga Nidra. Simply notice, and gently guide your awareness back to the words of the guided meditation.

Can't sleep? Try my sleep meditations for stress release and better sleep – details in my bio.

#YogaNidra #SleepMeditation #DeepRest #NervousSystemReset #YogaNidraBeyondSleep

Let go of what you don’t need—including that growi

Let go of what you don’t need—including that growing inbox. A digital detox can be a form of #NonAttachment

#yamas #aparigraha #YogaFunnies #MeditationCartoon

Why Yoga Nidra Essentials? Because Yoga Nidra is m

Why Yoga Nidra Essentials?
Because Yoga Nidra is more than just a nap.

Self-paced online course – now expanded with more content.

🔗 Link in bio

Built on Julie's course loved by 65,000+ students 🧘🏻♀️🙏🏽

#YogaNidraTeacher #YogaNidra #YogaNidraCourse #YogaTeacher #sankalpa

Sample this 9-minute guided affirmations practice

Sample this 9-minute guided affirmations practice 🌿
(Full meditation on my YouTube channel @yogaressa)

An easy way to release tension, calm racing thoughts, and ease into a more peaceful state—perfect for winding down or preparing for rest.

✨ Let go of stress
✨ Create inner calm
✨ Cultivate positive self-talk

🎥 Link in bio

#YogaNidra #Affirmations #GuidedMeditation #Intention #YogaNidraBeyondSleep

What is Sankalpa, how do I create an intention sta

What is Sankalpa, how do I create an intention statement, how does intention work (during and after Yoga Nidra meditation)?

Upgrade your Yoga Nidra meditation experience, and learn more about the power of intention and #Sankalpa.
Master your rest. Architect your life.

#YogaNidra #YogaNidraCourse #Sankalpa #intention #YogaNidraBeyondSleep

Totally relate to this! 😂🤣👖 Anyone else? #yogafun

Totally relate to this! 😂🤣👖
Anyone else?

#yogafunnies #yogacartoons #yogahumor #relax

Happy Earth Day! 🌱🌍🌳 Poetry meditation for you on

Happy Earth Day! 🌱🌍🌳 Poetry meditation for you on YouTube and Insight Timer (“Nature’s Embrace”)

Happy Meditating🧘🏻‍♀️🌱
#earthday2026 #earthday #poetry #meditation #yoganidrabeyondsleep

🔗 YouTube.com/yogaressa

Go beyond sleep meditation. Discover the depth of

Go beyond sleep meditation. Discover the depth of Yoga Nidra.

Self-paced online course – now expanded with more content.
Built on Julie's course loved by 65,000+ students 🧘🏻♀️🙏🏽

🔗 Link in bio

#YogaNidraTeacher #YogaNidra #YogaNidraCourse #YogaTeacher #sankalpa

Be. Here. Now. Yoga Nidra meditation teaches your

Be. Here. Now.
Yoga Nidra meditation teaches your nervous system how to reside in the present moment - a useful tool both for during meditation, and in daily life.

#mindfulness #YogaNidra #YogaNidraTeacher #YogaNidraCourses #YogaNidraBeyondSleep #beherenow

How to "observe sound" during Yoga Nidra Enjoy my

How to "observe sound" during Yoga Nidra

Enjoy my Yoga Nidra meditations on YouTube @yogaressa and explore my Yoga Nidra courses too

#YogaNidra #YogaNidraTeacher #DeepRest #NervousSystemReset #YogaNidraBeyondSleep

I am grateful Gratitude changes how we see what w

I am grateful

Gratitude changes how we see what we already have.

#gratitude #YogaPhilosophy #MindfulLiving #YogaNidraBeyondSleep

What is Yoga Nidra and is it a substitute for slee

What is Yoga Nidra and is it a substitute for sleep? Yoga Nidra relaxes the body, the mind, and the nervous system through specific guided meditation ... it's a yogic sleep that is so much more than regular sleep.

Enjoy my Yoga Nidra meditations on YouTube @yogaressa and explore my Yoga Nidra courses too.

#YogaNidra #SleepMeditation #DeepRest #NervousSystemReset #YogaNidraBeyondSleep

Why Yoga Nidra Essentials? Because Yoga Nidra is m

Why Yoga Nidra Essentials?
Because Yoga Nidra is more than just a nap.

Self-paced foundation course – now expanded with more content.

🎉 Launch pricing live
🔗 Link in bio

Built on the course loved by 65,000+ students 🧘🏻♀️🙏🏽

#YogaNidra #NSDR #DeepRest #SleepMeditation #Transformation

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