How to Choose A Sankalpa for Yoga Nidra

You’re in a Yoga Nidra class. The teacher invites you to set your sankalpa. And your mind goes… completely blank. If the only intention you can muster in that moment is “I will remember my shoes when I leave tonight” — you’re in good company. Setting your sankalpa can feel unexpectedly difficult, not necessarily because it’s complicated, but because we’re not used...