Yoga Nidra and the Power of Intention
Youβre in a Yoga Nidra class and youβre asked to set an intention . . . is your mind immediately paralyzed into a blank screen of zero inspiration? If youβre unable to conjure up, at the drop of an Om, a statement any more profound than, βI will remember my shoes when I leave yoga tonightβ, all thatβs needed is some...