Yoga Nidra and the Power of Intention
Youβre in a Yoga Nidra class and youβre asked to set an intention . . . is your mind immediately paralyzed into a blank screen of zero inspiration? If youβre unable to conjure up, at the drop of an Om, a statement any more profound than, βI will remember my shoes when I leave yoga tonightβ, all thatβs needed is some...
What is Mindfulness?
Mindfulness is the new buzzword forΒ an old tradition. It's been revamped, repackaged, rebranded and given an extra swipe of lipstick (or dash of aftershave) as we read about how celebrities, successful business execs, and most recently, Olympic athletes, are using the magic of mindfulness, as part of their daily routine. So, what is mindfulness, exactly? Mindfulness is the state we are in...
Tushita and the Hairy Bearded Dude Meditation
I finally made it to Tushita today, a Buddhist meditation center between McLeod Ganj and Dharamkot, where you can drop in for daily morning meditation. It was our day off, so the walk through the forest with its silent, tall trees was a welcome shift from the tuk tuk, taxi and car fumes we try to avoid by breathing through...