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Yoga Nidra meditation is more than a way to relax or fall asleep.
More about Yoga Nidra and this Course
Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep.
It systematically takes awareness from outer world activity towards an inner state of peace.
This Yoga Nidra — Essential Practice course simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow and it’s an excellent introduction for those who wish to guide Yoga Nidra for others.
In your own time, enjoy learning how to connect with an inner feeling of calm.
Discover insights that spark transformation and connect you to a more intentional, meaningful life.
Full Course details here
Yoga Nidra — Essential Practice Course
Establish or Enhance Your Yoga Nidra Meditation Practice through this Self-Paced Online Course
This step-by-step course is your gateway to a deeper Yoga Nidra meditation practice. The program expands on Julie’s course already trusted by over 65,000 people on Insight Timer.
Adapting age-old wisdom for modern life, this 10-module course offers a practical and effective meditation path that can help improve your sleep, enhance your overall wellness, and bring great clarity and purpose to your life.
Note from Julie: If you loved my Yoga Nidra course on Insight Timer, this expanded version is designed to take you from experiencing, to an active practice. It includes the core lessons you love, now supported with a Resource Library of downloadable guides, a comprehensive glossary, and bonus meditations.
Stepping Stones
The Yoga Nidra—Essential Practice course is designed to give you everything you need to confidently practice and truly understand Yoga Nidra.
It’s ideal for:
✔️ Beginners wanting a strong foundation in Yoga Nidra.
✔️ Anyone ready to deepen their Yoga Nidra practice through structured and meaningful self-study (enthusiasts and teachers)
✔️ Those seeking to develop their own Yoga Nidra practice before committing to the full teacher certification
My personal journey into Yoga Nidra and what motivates me to teach the ancient wisdom of this meditation
Master the Art of Yoga Nidra
35 Hours of Personal Practice, Advanced Teaching, and Certification
Wondering how to move from guided meditation to a confident practitioner of Yoga Nidra? If you’re unsure of where to begin, let Julie guide you through a proven path.
Julie offers a comprehensive course built directly upon her foundational teachings shared on Insight Timer—already trusted by 65,000+ students.
The course takes the core lessons you love, and expands them into a deep-dive curriculum, to fully embody the practice and integrate these teachings into your own life.
Deepen your practice. Define your path.
Email Julie at [ connect @ yogaressa dot com ] for more info.
Receive a 35-Hour Certification—or simply the gift of a deeper practice.
