My 35-hour Yoga Nidra Certification is in process, and many of you have already earned credits towards this full certification.

Watch this space (or join my mailing list here ) for more info on self-paced, online and in-person Yoga Nidra certification with me.

I am honoured to walk this path with you.

The profound yogic rest experienced during Yoga Nidra guided meditation is known as “The Sleep Before the Awakening”.

Experience how the techniques release stress, and how they soothe the mind/body system.

Yoga Nidra meditation is more than a way to relax or fall asleep. It can ultimately bring about insights that lead to personal transformation.

** Please enjoy my many Yoga Nidra meditations, from 2 mins to 1 hour, across all digital platforms.  Click here for more info. **