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Namaste
Yoga Nidra
Events
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Meditation
- Mindfulness
About
More

Namaste
Yoga Nidra
Events
Yoga Retreats
- Costa Rica
- Croatia
- Guatemala
- India
- Italy
- Morocco
- North Carolina
- Peru
- South Africa
Meditation
- Mindfulness
About
More

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I’m constantly inspired by the positive impact yoga has on people’s lives — "If it doesn’t change your life, it’s not yoga”. May your yoga adventure bring you inner peace, joy, and a ton of laughter.

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Sankalpa: “My inner light guides me”. For yes

Sankalpa: “My inner light guides me”.

For yesterday’s live Yoga Nidra on @insighttimer we used the #Yamas principle of “Satya” (Truth or Integrity) and the intention statement “My inner truth guides me”.

This morning‘s sunrise pic encapsulates the light and truth within✨

See you this Sunday 3pm EST for our next Insight Timer class!

#thisismyyogamat #yoganidra #sankalpa #insighttimer #yoganidraasalifestyle #yoganidrabeyondsleep #yogaressa #satya

Thank you, 2024. Grateful for love, laughter, con

Thank you, 2024.

Grateful for love, laughter, connection.
Grateful for lessons, growth, transformation.

For the joy of exploring more breathtaking places on this beautiful planet of ours.

For the opportunities of creating lifelong, treasured memories.

Grateful for you. Thank you.

Wishing you a year of new beginnings, exciting discoveries, and lasting happiness!

May 2025 be filled with an abundance of joy and the fulfillment of all your dreams.

#happynewyear #happynewyear2025 #yogaressa #yoganidraasalifestyle #yoganidrabeyondsleep #thisismyyogamat #yogaoflife

One room left! Make 2025 extra special. Join us on

One room left! Make 2025 extra special. Join us on this epic, once-in-a-lifetime journey to South Africa 🇿🇦 🦁 🐘

Sept 30 - Oct 8, 2025
✓ Cape Town
✓ the Winelands
✓ luxury Safari

Ready to fall in love with Africa? 🔗 Link in bio

https://bit.ly/South-Africa-wellness-adventure

This is the FINAL time we’re going to South Africa, so if you’re considering this unforgettable destination, please don’t delay — book your spot now! 🏃‍♀️ 🏃🏾 🏃

9-day wellness combination of Cape Town, the winelands, and a luxury safari in an authentic setting.

✔️ vibrant cultures
✔️ breathtaking nature
✔️ some of the best wildlife in the world

… there’s nowhere quite like it.

#wellnesstravel @chicspirityoga #yogaressa #thisismyyogamat #yoganidraasalifestyle #yogaoflife #yogaofnature #southafrica #2025travel

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