Experience for yourself why thousands of people around the world are listening to Julie's Yoga Nidra meditations, every day.
Over 1 million plays on Insight Timer
Featured Teacher on Insight Timer
Enjoy Julie’s meditations and courses on Insight Timer, the leading app for meditation and sleep — voted “Happiest App in the world”.
Click HERE – Yoga Nidra: Your Sleep Solution
The Sleep Before the Awakening
Yoga Nidra guided meditation (or 'conscious sleep') systematically takes your awareness from outer world activity towards an inner state of peace.
The techniques are accessible to beginners and experienced meditators — simply get comfortable and listen to the guided meditation.
Insights gained during and after the meditation can be a gateway to positive personal transformation.
Julie's meditations are available on all the usual music platforms below
Yoga Nidra Teacher Training
You may already know Yoga Nidra as a relaxing meditation that helps you fall asleep
Now, you are invited to explore its deeper benefits.
Join me on my teacher training modules and discover how Yoga Nidra:
- releases stress
- calms the nervous system
- opens the door to a deeper understanding of your life’s purpose
➡️ Qualifies for Continuing Education (CE) hours for Yoga Alliance members
CLICK HERE for more info
Julie’s Certifications
USA
- Living Yoga Program, Austin, TX, 200-hour Yoga Teacher Training (RYT 200)
- Anusara Yoga Immersion, Garden of the Heart, Sarasota, FL
- Divine Sleep® Yoga Nidra graduate — Jennifer Reis, McLean, VA
INDIA
- Kailash Tribal School of Yoga, McLeod Ganj, India, 300-hour Yoga Teacher Training (E-RYT 500)
- 200-Hour Yoga Nidra training (Yoga Alliance) — Swami Yogaratna Saraswati, Shankar Prasad Ashram, Gokarna, INDIA
Why people love Julie’s Yoga Nidra teachings
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Fundamentals of Yoga Nidra: May 15-17, 2020 (SOLD OUT)
Dive deeper into the meditative practice of Yoga Nidra and its capacity to heal, to nourish, to provide personal insights, and to improve sleep and general health.
For students and teachers alike, here is the opportunity to understand more about how Yoga Nidra is such a powerful meditation modality. A Yoga Nidra Teacher Training that is accessible to all, whether you intend to guide others through a Yoga Nidra, and/or enjoy the practice yourself with greater understanding.
Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes our awareness from outer world activity towards an inner state of peace, and uses the power of intention for personal transformation.
Enjoy Julie's Next Training or Retreat!
My Love for Yoga Nidra
I remember the first time I enjoyed Yoga Nidra.
It started off as what looked like a pyjama party on my first yoga teacher training in 2007 with the Living Yoga Program (Austin, TX) —all of us lying down on the floor, cuddled up under blankets, at the end of a long day of studies… closing our eyes and listening to the meditation …
…and then I emerged from it, feeling like I had been transported to another world, while at the same time remaining quietly awake and aware throughout the blissful journey. “What was that?” was quickly followed by, “More, please!”
Remarkable.
Even more remarkable to me has been the opportunity in the years since, to continue studying and teaching this ancient style of meditation, sharing its profound benefits with people around the world.
I was so captivated by these benefits, that I went to India to complete a full 200-hour training specifically on Yoga Nidra.
Much gratitude and thanks to Living Yoga Program, Yogi Sivadas, Jennifer Reis, and Swami Yogaratna Saraswati for their insight and teachings. My teachings are a blend of the classical, ancient wisdom from India, as well as modern day adaptation, for practical everyday use.
Much appreciation, too, for what I have learnt through the teachings of Kamini Desai, Richard Miller (iRest), and Rod Stryker (ParaYoga).
I am also grateful for the thousands of people who explore Yoga Nidra with me every day, particularly the community on the Insight Timer meditation app.
With gratitude,
