Yoga Myth Busters : “Real Men Don’t Do Yoga”
If you’re a guy who won’t go near a yoga studio because you think it’s full of flexible, fit, slim, young women, that’s completely understandable. (Although I have male friends who would see that sentence as immediate motivation to rush to yoga quicker than you could say Om). For thousands of years, yoga was taught and practiced mostly by men, in...
Yoga Myth Busters : “I’m Not Flexible Enough To Do Yoga”
If I had received a secret yoga power for every time I’ve heard that statement, I’d be enlightened by now. As yoga teachers, we shake our heads in frustration when we hear it, because that’s as illogical as saying I’m too dirty to take a shower. It’s precisely because you’re inflexible that you need yoga. Can’t touch your toes? Perfect!...