Yoga Nidra and the Power of Intention
You’re in a Yoga Nidra class and you’re asked to set an intention . . . is your mind immediately paralyzed into a blank screen of zero inspiration? If you’re unable to conjure up, at the drop of an Om, a statement any more profound than, “I will remember my shoes when I leave yoga tonight”, all that’s needed is some...
This May Tempt You To Try “Yogic Sleep” — The Ancient Practice of Yoga Nidra
My body sleeps, but my mind stays awake … huh? How does that work? Welcome to the paradox and the power of Yoga Nidra; exploring the state in between being asleep and being awake. This is not pretzel yoga, or kick-butt yoga, or sweat-your-bits-off yoga … it’s Anyone-Can-Do-This yoga. You need nothing more than your desire to create a sense...