Affirmations for Stress Relief
I first came across affirmations way back in the 1980s (that sounds like centuries ago, doesn’t it!) during a “Positive Thinking” weekend workshop. The positive statements (or, affirmations) became an immediate, practical way to relieve work stress and to motivate me; supercharging me with belief in my ability to succeed. Over the years, affirmations have also helped me to consider areas of...
What Is EFT Tapping
Tap, Tap, What? . “Even though I feel the onset of a migraine, and I don’t have my tablets with me, I deeply and completely love and accept myself”. I was saying these words out loud while tapping on various parts of my face and my upper body, as my husband drove us to the next stop on our weekend getaway. He’s used...