As Featured on Insight Timer
Over 1 million plays on Insight Timer
I’m delighted to see my work featured on Insight Timer, the leading app for meditation and sleep — voted “Happiest App in the world”!
Some feedback on Julie’s Yoga Nidra Teachings:
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Yoga Nidra: Your Sleep Solution
Join Julie and enjoy connecting with an inner feeling of calm, experiencing insights that ultimately lead to positive personal transformation.
Click here — Yoga Nidra: Your Sleep Solution
EFT Tapping for Stress Relief
Click here: EFT Tapping for Stress Relief
Body Scan with Binaural Beats for Blissful Sleep
Click here: Body Scan for Blissful Sleep
YOGA NIDRA ON INSIGHT TIMER — 10-DAY MEDITATION PROGRAM
Deep Sleep Yoga Nidra meditation helps us cope with our fast-paced world of constant distraction, cumulative stress, and poor sleep. It systematically takes your awareness from outer world activity towards an inner state of peace.
This 10-day micro-learning program on the leading meditation app, Insight Timer, simplifies the ancient techniques of Yoga Nidra for everyday use in our modern world. It’s easy to follow and it’s also a useful introduction for those who wish to guide Yoga Nidra for others.
In your own time, enjoy learning how to connect with an inner feeling of calm, and experience insights that lead to positive personal transformation.
I’m best known for my Yoga Nidra guided meditations and I love to see thousands of people around the world benefiting from these recordings.
In addition to Insight Timer, you’ll also find me (as Julie Murphy Yogaressa) on all the usual music platforms, such as:
Enjoy Julie's Next Training or Retreat!
Training Certifications
- USA : 200-hour Yoga Teacher Training (Yoga Alliance) — Living Yoga Program, Austin, TX
- INDIA : 300-hour Yoga Teacher Training (Yoga Alliance) — Yogi Sivadas, McLeod Ganj, India
- USA : Divine Sleep® Yoga Nidra graduate— Jennifer Reis, McLean, VA
- INDIA : 200-hour Yoga Nidra Training (Yoga Alliance) — Swami Yogaratna Saraswati, Shankar Prasad Ashram, Gokarna, India
- Yoga Alliance: E-RYT 500 and YACEP Continuing Education Provider
My Love for Yoga Nidra
I remember the first time I enjoyed Yoga Nidra.
It started off as what looked like a pyjama party on my first yoga teacher training in 2007—all of us lying down on the floor, cuddled up under blankets, at the end of a long day of studies. … closing our eyes and listening to the meditation …
…and then I emerged from it, feeling like I had been transported to another world, while at the same time remaining quietly awake and aware throughout the blissful journey. “What was that?” was quickly followed by, “More, please!”
Remarkable.
Even more remarkable to me has been the opportunity in the years since, to continue studying and teaching this ancient style of meditation, sharing its profound benefits with people around the world.
Much gratitude and thanks to Living Yoga Program, Yogi Sivadas, Jennifer Reis, and Swami Yogaratna Saraswati for their insight and teachings.
I am also grateful for the thousands of people who explore Yoga Nidra with me every day, on the Insight Timer meditation app.
Follow Julie On Spotify @yogaressa