Poop, Pray, Move [Part 1] – with apologies to Elizabeth Gilbert
This is my secret recipe for inner peace and outward calm, the kind I felt during my yoga stay in India last year. I've summarized...
Make Your Home An Ashram
Desperate for a weekend break, a getaway, an escape from it all? Here's how to go on a yoga retreat while you're at home. When...
Yoga to the Rescue on New Year’s Day
New Year's Eve started off perfectly, with a pre-midnight prosecco toast at home, giving us time to then join a group of yoga friends and...
Winter Solstice and Yoga
The spectacular solstice sunrise I watched this week, jumped the queue and interrupted my intended “crucial ingredients for a more balanced life” blog post. (Perhaps...
Where Are The Goats?
Yes, I’ll admit it. It’s been difficult to adjust to “normal life” after months of yoga bliss in the Himalayas. I’ve been back home now...
Book Packing In McLeod Ganj
[caption id="attachment_542" align="aligncenter" width="640"] How can FedEx compete against this charming setup?[/caption] Yes, that’s Book Packing in McLeod Ganj, not Backpacking. The latter being a travel...
Meeting The Dalai Lama at 36,000 Feet
I met His Holiness the Dalai Lama on my flight to Delhi today...
Goodbye, McLeod Ganj
It's our last day in McLeod Ganj and my sunrise walk took me through the peaceful woods on the way to the Buddhist temple -...
Yes, I Have a Yoga Name
I've always thought it was faintly ridiculous when I'd hear someone in the US use their "yoga name", especially when clad from head to toe...